Ingredients
4 ServingsMeat & Seafood
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Prawn 450 g
Spices
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Salt 1 Tbsp
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Smoked Paprika 1/2 Tbsp
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Black Peppercorn 1 Tbsp
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Chilli Flakes 1/4 tsp
Produce
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Hass Avocado 1
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Coriander 8 g
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Lime 1
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Red Onion 1/4
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Lemon 1
Pantry
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Extra Virgin Olive Oil 2 Tbsp
Canned/Bottled Goods
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Tinned Palm Hearts 70 g
Preparation
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Cook Prawns
Bring water with lemon peel, salt, chilli flakes and peppercorns to a simmer. Drop shrimp in water and squeeze in lemon juice. Cook shrimp until they turn pink, about 2-3 minutes Remove shrimp from water & ice down until cold.
- 450 g , peeled, deveined Prawn
- 950 ml Water
- 1 , peeled & juiced Lemon
- 1 Tbsp Black Peppercorn
- 1 Tbsp Salt
- 1/4 tsp Chilli Flakes
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Ingredient Prep
Prepare ingredients.
- 1 , chunked pieces Hass Avocado
- 70 g , sliced Tinned Palm Hearts
- 1/4 , thinly sliced Red Onion
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Flavour Creation
Combine ingredients in a small bowl. Mix well.
- 1 , juiced Lime
- 2 Tbsp Extra Virgin Olive Oil
- 1/2 Tbsp Smoked Paprika
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Salad Assembly
Combine salad ingredients with dressing. Mix well.
- 450 g , peeled, deveined Prawn
- 70 g , sliced Tinned Palm Hearts
- 8 g , roughly chopped Coriander
- 1 pinch Salt
- 1/4 , thinly sliced Red Onion
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Taste
Plate the shrimp salad on platter or in bowl. Top with avocado. Garnish with coriander, black pepper & a drizzle of extra virgin olive oil if desired.
- 1 , chunked pieces Hass Avocado
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 250 kcal | |
Total Fat | 15 g | 19% |
Total Saturated Fat | 2.5 g | 12% |
Unsaturated Fat | 12 g | |
Cholesterol | 140 mg | 47% |
Sodium | 2460 mg | 110% |
Total Carbohydrate | 12 g | 4% |
Fiber Total Dietary | 6 g | 20% |
Sugars Total | 2 g | |
Protein | 18 g | 35% |
Vitamin C | 20 mg | 25% |
Calcium Ca | 101 mg | 8% |
By Innit Culinary Team