Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Couscous 120 g

Produce

  • Courgettes 2

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 6

  • Lemons 1 1/2

  • Cucumber 1/2

  • Mint 1 tsp

  • Coriander 1 tsp

Spices

  • Salt 2 tsp

  • Ground Cayenne Pepper 1 pinch

Dairy & Eggs

  • Plain Greek Yogurt 240 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 74 ml

  • Water 240 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  6. Flavour Creation

    Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2 , juiced Lemon
    • 1 , grated, strained Cucumber
    • 1 Tbsp Olive Oil
    • 1 pinch Ground Cayenne Pepper
    • 2 , minced Garlic Cloves
    • 240 g Plain Greek Yogurt
    • 1 tsp , finely chopped Coriander
    • 1 pinch Black Pepper
    • 1 tsp , chopped Mint

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Banana

Pancakes

Classic Turkey

Burger

Romaine

Salad

Paleo Courgette

Carrot Pancakes

Penne Creamy

Parmesan

Nutrition

  Amount per
serving		 Daily value percentage
Calories 600 kcal  
Total Fat 30 g 38%
Total Saturated Fat 6 g 28%
Unsaturated Fat 24 g  
Cholesterol 100 mg 34%
Sodium 1270 mg 60%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 4 g 13%
Sugars Total 6 g  
Protein 45 g 90%
Vitamin C 34 mg 40%
Calcium Ca 133 mg 10%
Iron Fe 3 mg 15%
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By Innit Culinary Team