Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Salt 1 1/2 Tbsp

  • Red Pepper Flakes 1 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Fresh Basil 1 bunch

Dry Goods

  • Pine Nuts 35 g

  • Penne 190 g

Pantry

  • Olive Oil 150 ml

  • Black Pepper 1 pinch

Dairy & Eggs

  • Grated Parmesan Cheese 20 g

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh Basil
    • 35 g Pine Nuts
    • 2 , peeled Garlic Cloves
    • 120 ml Olive Oil
    • 1 pinch Salt
    • 20 g Grated Parmesan Cheese

  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt

  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Salt
    • 190 g Penne
    • Water

  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  6. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Buttermilk Banana

Pancakes

Classic Turkey

Burger

Romaine

Salad

Paleo Courgette

Carrot Pancakes

Penne Creamy

Parmesan

Nutrition

  Amount per
serving		 Daily value percentage
Calories 840 kcal  
Total Fat 49 g 63%
Total Saturated Fat 8 g 38%
Unsaturated Fat 41 g  
Cholesterol 100 mg 33%
Sodium 2980 mg 130%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Protein 45 g 89%
Vitamin C 42 mg 45%
Calcium Ca 140 mg 10%
Iron Fe 5 mg 25%
Load More

By Innit Culinary Team