Ingredients
4 ServingsProduce
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Courgette 110 g
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Carrots 130 g
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Chives 2 Tbsp
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Coriander 2 Tbsp
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Cucumber 1/2
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Lime 1/2
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Orange 1
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Green Jalapeño Pepper 1
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Fresh Red Tomato 1/2
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
Dairy & Eggs
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Whole Eggs 4
Spices
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Salt 1/2 Tbsp
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 tsp
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Extra Virgin Olive Oil 1 Tbsp
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Black Pepper 1/4 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Prepare vegetables and herbs, set aside. Zest and peel orange, carefully removing any white pith. Reserve zest and discarding peel. Slice orange into segments by cutting between the membranes. Combine all prepared vegetables, herbs, and orange segments and zest in a large bowl. Season with pepper and olive oil, mix to combine. Season with salt and lime juice to taste, mix to combine.
- 1/2 , diced Cucumber
- 1/2 , large, diced Fresh Red Tomato
- 1 , seeds removed, diced Green Jalapeño Pepper
- 2 Tbsp , chopped Chives
- 2 Tbsp , chopped Coriander
- 1/2 , juiced Lime
- 1 , zested, segmented Orange
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Extra Virgin Olive Oil
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 440 kcal | |
Total Fat | 32 g | 40% |
Total Saturated Fat | 14 g | 71% |
Unsaturated Fat | 18 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1330 mg | 60% |
Total Carbohydrate | 27 g | 10% |
Fiber Total Dietary | 4 g | 16% |
Sugars Total | 15 g | |
Protein | 11 g | 22% |
Vitamin C | 37 mg | 40% |
Calcium Ca | 309 mg | 25% |
By Innit Culinary Team