Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Packaged Products

  • Extra Firm Tofu 2 packages

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Salmon

Fillet

Apricot Almond

Kale Bowl

Paleo Apple

Crisp Pancakes

Tofu

Creamy Chickpea

Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 470 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 20%
Unsaturated Fat 20 g  
Cholesterol 0 mg 0%
Sodium 1850 mg 80%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 9 g 31%
Sugars Total 23 g  
Protein 25 g 49%
Vitamin C 94 mg 100%
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By Innit Culinary Team