Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Sesame Seed Oil 74 ml

  • Soy Sauce 10 tsp

  • Vegetable Stock 125 g

Produce

  • Garlic Cloves 4

  • Ginger Root 2 Tbsp

  • Spring Onions 8

  • Cremini Mushrooms 910 g

  • Lime 1

Pantry

  • Water 950 ml

Dry Goods

  • Ramen Noodles 280 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 4 tsp

Preparation

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger Root
    • 4 , thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 2 Tbsp Sesame Seed Oil
    • 4 tsp , minced Ginger Root
    • 910 g , thinly sliced Cremini Mushrooms
    • 2 Tbsp Soy Sauce
    • 125 g Vegetable Stock
    • 1 , juiced Lime
    • 2 tsp Toasted Unsalted White Sesame Seeds

  3. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 950 ml Water
    • 280 g Ramen Noodles
    • 1 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Spring Onions

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Salmon

Fillet

Apricot Almond

Kale Bowl

Paleo Apple

Crisp Pancakes

Tofu

Creamy Chickpea

Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 1110 kcal  
Total Fat 51 g 65%
Total Saturated Fat 12 g 61%
Unsaturated Fat 39 g  
Cholesterol 220 mg 73%
Sodium 2350 mg 100%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 5 g 16%
Sugars Total 6 g  
Protein 93 g 187%
Vitamin C 6 mg 8%
Calcium Ca 131 mg 10%
Iron Fe 7.5 mg 40%
Vitamin D 0.2 µg 2%
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By Innit Culinary Team