Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 g

Canned/Bottled Goods

  • Sherry Wine 1 tsp

Baking Products

  • Burger Bun 4

Produce

  • White Onion 1/2

  • Hass Avocado 1

  • Lemon 1

Spices

  • Worcestershire Sauce 1 tsp

  • Salt 2 tsp

Condiments

  • Dijon Mustard 2 tsp

Dairy & Eggs

  • Gruyere Cheese 2 Tbsp

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Preparation

  1. Form Burgers

    Dice your onion and caramelize it in a pan for about 10 minutes, then deglaze with the Sherry and Worcestershire Sauce. Take out of pan and cool down. Mix everything together with the burger meat and portion into 4 equal sized burgers.

    • 2 Tbsp , grated Gruyere Cheese
    • 1/2 , diced White Onion
    • 2 tsp Dijon Mustard
    • 1 tsp Worcestershire Sauce
    • 1 tsp Sherry Wine
    • 450 g , 80/20 blend Beef Mince

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side.

Suggested Meals

Salsa Verde

Salmon Fillet

Buttermilk Avocado

Pancakes

Garlic

Chicken

Steak Mixed

Greens Salad

Paleo Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 570 kcal  
Total Fat 36 g 46%
Total Saturated Fat 12 g 58%
Unsaturated Fat 24 g  
Cholesterol 85 mg 28%
Sodium 1510 mg 70%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 5 g 18%
Sugars Total 4 g  
Protein 26 g 51%
Vitamin C 14 mg 15%
Calcium Ca 131 mg 10%
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By Innit Culinary Team