Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 10

  • Broccoli 2 heads

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 89 ml

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

  • Vegetable Stock 125 g

Preparation

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce

  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Ribs

Tomato Chickpea

Curry

Buttermilk Apple

Crisp Pancakes

Buttermilk Mixed

Berry Pancakes

Quinoa

Salad

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 620 kcal  
Total Fat 30 g 38%
Total Saturated Fat 5 g 27%
Unsaturated Fat 25 g  
Cholesterol 170 mg 56%
Sodium 1130 mg 50%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 4 g 15%
Sugars Total 12 g  
Protein 57 g 115%
Vitamin C 109 mg 120%
Calcium Ca 84 mg 6%
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By Innit Culinary Team