1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Whisk Together Dressing

   Add all ingredients to a small bowl. Whisk to combine.

   • 1 Tbsp , finely chopped Parsley
   • 1 Tbsp , finely chopped Chives
   • 56 g Mayonnaise
   • 49 g Sour Cream
   • 2 Tbsp Buttermilk
   • 1/2 , zested + juiced Lemon
   • 1/2 Tbsp Olive Oil
   • 1/4 tsp Salt
   • 1 pinch Black Pepper
   • 1/4 tsp Ground Garlic Powder
3. Roast Broccoli

   Toss broccoli with oil & salt. Roast for 22 minutes.

   • 180 g , small florets Broccoli
   • 2 Tbsp Olive Oil
   • 1/2 tsp Salt
4. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 680 g , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Salt
   • 1 pinch Black Pepper
5. Flavour Beetroots

   Toss beetroots in oil. Season with salt, pepper & parsley.

   • 450 g , quartered Precooked Beetroots
   • 2 Tbsp , finely chopped Parsley
   • 1 Tbsp Olive Oil
   • 1 pinch Salt
   • 1 pinch Black Pepper
6. Toast Sunflower Seeds

   Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

   TIP: Place on same baking tray as broccoli for easier clean up!

   • 140 g Sunflower Seeds
   • 1 tsp Olive Oil
   • 1 pinch Salt
7. Mixed Greens

   Wash greens & dry.

   • 140 g Salad Mix
8. Serve and Enjoy!

   Pair with your favourite music!

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Suggested Meals

Ribs

Tomato Chickpea

Curry

Buttermilk Apple

Crisp Pancakes

Buttermilk Mixed

Berry Pancakes

Quinoa

Salad

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Avocado

By Innit Culinary Team