1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Flavour Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Fresh Oregano
   • 1/2 bunch , finely chopped Parsley
   • 1/2 tsp Salt
   • 1 , zested and juiced Lemon
   • 60 ml Olive Oil
   • 1/2 , finely diced Red Onion
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Salt
   • 1/2 bunch Fresh Thyme
   • 240 ml Water
4. Season & Cook Salmon

   Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 680 g Wild Atlantic Salmon
5. Cook Courgette

   Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

   • 1/2 tsp Salt
   • 1 sprig , leaves removed Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Courgettes
   • 3 , minced Garlic Cloves
6. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 120 g Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
7. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Ribs

Tomato Chickpea

Curry

Buttermilk Apple

Crisp Pancakes

Buttermilk Mixed

Berry Pancakes

Quinoa

Salad

Cashew Crusted

Avocado

By Innit Culinary Team