Ingredients

4 Servings

Produce

  • Chinese Leaf 210 g

  • Yellow Onion 60 g

  • Spring Onions 50 g

  • Celery 50 g

  • Coriander 8 g

  • Lime Juice 2 Tbsp

Spices

  • Salt 2 tsp

Dairy & Eggs

  • Sour Cream 49 g

Pantry

  • Black Pepper 2 pinches

  • Extra Virgin Olive Oil 1 tsp

Canned/Bottled Goods

  • Mayonnaise 56 g

  • Honey 1 Tbsp

Preparation

  1. Ingredient Prep

    Prepare ingredients & add to a large bowl. Reserve spring onions & coriander (half the quantity of each) for garnish.

    • 210 g , shredded Chinese Leaf
    • 60 g , julienned Yellow Onion
    • 50 g , sliced Spring Onions
    • 50 g , sliced bias Celery
    • 8 g , chopped Coriander

  2. Dressing Creation

    Combine mayo, sour cream, lime juice and honey. Mix well. Pour dressing over salad mixture. Season with salt & pepper. Toss to coat.

    • 56 g Mayonnaise
    • 49 g Sour Cream
    • 2 Tbsp Lime Juice
    • 1 Tbsp Honey
    • 2 tsp Salt
    • 1 pinch Black Pepper

  3. Taste

    Top salad with scallions & coriander. Season with pepper. Drizzle with olive oil. Enjoy!

    • 25 g , sliced Spring Onions
    • 4 g , chopped Coriander
    • 1 tsp Extra Virgin Olive Oil
    • 1 pinch Black Pepper

Suggested Meals

Buttermilk Courgette

Carrot Pancakes

Peppers &

Onions

Paleo Apple

Crisp Pancakes

Salmon

Fillet

Spaghetti Chilli

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 170 kcal  
Total Fat 13 g 17%
Total Saturated Fat 3 g 15%
Unsaturated Fat 10 g  
Cholesterol 15 mg 4%
Sodium 1270 mg 60%
Total Carbohydrate 9 g 3%
Fiber Total Dietary < 1 g 3%
Sugars Total 6 g  
Protein 2 g 3%
Vitamin C 8 mg 10%
Calcium Ca 49 mg 4%
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By Innit Culinary Team