Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Spices
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Salt 2 tsp
Produce
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Fresh Green Beans 450 g
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Green Bell Pepper 1
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Fresh Lime Leaves 2
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Ginger Root 1/2 tsp
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Yellow Onion 1
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Lime 1/2
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Fresh Lemongrass 1/2 stalk
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Garlic Clove 1
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Anya Potato 680 g
Pantry
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Olive Oil 4 Tbsp
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Black Pepper 3 pinches
Canned/Bottled Goods
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Vegetable Stock 120 ml
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Green Curry Paste 1 tsp
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Tinned Coconut Milk 120 ml
Preparation
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Cook Chicken Breast
Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 4 , 8oz breasts Boneless Skinless Chicken Breasts
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 1 tsp Salt
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Cook Potatoes
Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Salt
- 680 g , halved Anya Potato
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Make Curry Sauce
Prepare ingredients. Sauté ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
- 1/2 Tbsp Olive Oil
- 1 , smashed Garlic Clove
- 1 , finely diced Yellow Onion
- 1 , finely diced Green Bell Pepper
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Cook Green Beans
Drizzle green beans with olive oil. Season. Cook for 10 minutes.
- 1 pinch Black Pepper
- 1/2 tsp Salt
- 1 Tbsp Olive Oil
- 450 g , trimmed Fresh Green Beans
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Make Curry Sauce Cont.
Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, for about 10 minutes.
- 1 tsp Green Curry Paste
- 120 ml Tinned Coconut Milk
- 120 ml Vegetable Stock
- 2 Fresh Lime Leaves
- 1/2 , juiced Lime
- 1/2 stalk , split in 2 Fresh Lemongrass
- 1/2 tsp , grated Ginger Root
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Season & Taste Curry
Discard lime leaves & lemongrass. Season to taste.
- to taste Lime Juice
- to taste Salt
- to taste Black Pepper
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Plate, Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 620 kcal | |
Total Fat | 24 g | 31% |
Total Saturated Fat | 9 g | 46% |
Unsaturated Fat | 15 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1330 mg | 60% |
Total Carbohydrate | 38 g | 14% |
Fiber Total Dietary | 7 g | 26% |
Sugars Total | 7 g | |
Protein | 58 g | 117% |
Vitamin C | 71 mg | 80% |
Calcium Ca | 98 mg | 8% |
By Innit Culinary Team