Ingredients

4 Servings

Produce

  • Hass Avocados 2

  • Coriander 2 Tbsp

  • Lime 1/2

  • Broccoli 2 heads

  • Garlic Cloves 4

Spices

  • Salt 1/2 tsp

Dry Goods

  • Cashew 4 Tbsp

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

Canned/Bottled Goods

  • Sesame Seed Oil 64 ml

  • Vegetable Stock 125 g

  • Tinned Coconut Milk 1 can

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1/2 tsp Salt
    • 180 g , uncooked Basmati Rice

  2. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seeds
    • 4 Tbsp , finely chopped Cashew
    • 2 Tbsp , finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2 , juiced Lime
    • 1 pinch Salt

  3. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Orzo

Salad

Tomato Chickpea

Curry

Zoodle & Brown

Rice Bowl

Gluten Free

Pumpkin Pancakes

Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 730 kcal  
Total Fat 52 g 67%
Total Saturated Fat 24 g 120%
Unsaturated Fat 28 g  
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 9 g 33%
Sugars Total 2 g  
Protein 11 g 21%
Vitamin C 51 mg 60%
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By Innit Culinary Team