Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Canned/Bottled Goods

  • Soy Sauce 1 Tbsp

  • Sesame Seed Oil 1 Tbsp

  • Vegetable Stock 120 ml

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Produce

  • Button Mushrooms 450 g

  • Chives 2 Tbsp

  • Lemon 1/2

Spices

  • Salt 1 tsp

Packaged Products

  • Dried Seaweed 1/4 package

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 450 g Turkey Mince
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 450 g , halved Button Mushrooms
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Chives
    • 2 Tbsp Olive Oil

  3. Cook Mushrooms

    Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 120 ml Vegetable Stock

  4. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 1/2 , juiced Lemon
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Chives
    • to taste Salt

  5. Combine Turkey and Mushrooms

    Give it a stir. Enjoy!

Suggested Meals

Orzo

Salad

Tomato Chickpea

Curry

Zoodle & Brown

Rice Bowl

Gluten Free

Pumpkin Pancakes

Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 370 kcal  
Total Fat 26 g 33%
Total Saturated Fat 5 g 25%
Unsaturated Fat 21 g  
Cholesterol 80 mg 26%
Sodium 920 mg 40%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Protein 27 g 54%
Vitamin C 7 mg 8%
Calcium Ca 34 mg 2%
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By Innit Culinary Team