Ingredients
4 ServingsMeat & Seafood
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Baby Back Rib 1.1 kg
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Bacon 1
Pantry
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Olive Oil 3 Tbsp
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Black Pepper 3 pinches
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White Vinegar 1 Tbsp
Produce
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Garlic Clove 1
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Fresh Thyme 2/3 bunch
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Yellow Onion 1/4
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Sweet Potatoes 3
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Orange 1
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Broccoli 2 heads
Condiments
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Tomato Ketchup 275 g
Spices
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Salt 2 3/4 tsp
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Dried Mustard Powder 1/2 Tbsp
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Ground Cumin 1/2 tsp
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Paprika 1/2 tsp
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Red Pepper Flakes 1/2 tsp
Baking Products
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Black Treacle 2 Tbsp
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Light Brown Sugar 78 g
Preparation
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Cook Ribs
Season ribs on all sides. Cook for 45 minutes, bone side up.
- 1/2 Tbsp Salt
- 2 Tbsp Olive Oil
- 1.1 kg Baby Back Rib
- 1 pinch Black Pepper
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Start BBQ Sauce
Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.
- 1/2 bunch Fresh Thyme
- 1/4 Yellow Onion
- 1 , smashed Garlic Clove
- 1 Bacon
- 1 Tbsp Olive Oil
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BBQ Sauce Cont.
Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.
- 275 g Tomato Ketchup
- 2 Tbsp Black Treacle
- 1/4 tsp Salt
- 1/2 tsp Paprika
- 1/2 Tbsp Dried Mustard Powder
- 1 Tbsp White Vinegar
- 2 Tbsp Light Brown Sugar
- 1/2 tsp Ground Cumin
- 1 pinch Black Pepper
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Cook Sweet Potatoes
Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.
- 1 , juiced Orange
- 3 , sliced into circles Sweet Potatoes
- 50 g Light Brown Sugar
- 4 sprigs Fresh Thyme
- enough to coat Olive Oil
- 1/2 tsp Salt
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Cook Broccoli
Drizzle broccoli with olive oil. Season. Cook for 18 minutes.
- 2 heads , large florets Broccoli
- 1/2 tsp Red Pepper Flakes
- to coat Olive Oil
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Flip Ribs
Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.
- 1.1 kg Baby Back Rib
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 810 kcal | |
Total Fat | 38 g | 49% |
Total Saturated Fat | 12 g | 58% |
Unsaturated Fat | 26 g | |
Cholesterol | 120 mg | 40% |
Sodium | 2480 mg | 110% |
Total Carbohydrate | 75 g | 27% |
Fiber Total Dietary | 6 g | 21% |
Sugars Total | 50 g | |
Protein | 38 g | 76% |
Vitamin C | 67 mg | 70% |
Calcium Ca | 186 mg | 15% |
By Innit Culinary Team