Ingredients

4 Servings

Produce

  • Banana 1

  • Orange Peel 3 slices

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

  • Maple Syrup 120 ml

Dairy & Eggs

  • Whole Eggs 4

  • Unsalted Butter 2 Tbsp

Spices

  • Salt 1/2 Tbsp

  • Vanilla Extract 1 tsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Pecans 50 g

Pantry

  • Canola Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Roughly chop pecans. Combine pecans and the rest of the ingredients in a small saucepan. Place over medium-high heat and let simmer for 2 minutes or until pecans are lightly browned. Set sauce aside and allow to cool for 5 minutes.

    • 50 g , toasted, chopped Pecans
    • 120 ml Maple Syrup
    • 2 Tbsp Unsalted Butter
    • 1/2 tsp Salt
    • 3 slices Orange Peel
    • 1 tsp Vanilla Extract

  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1 , sliced Banana

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Paleo Pumpkin

Pancakes

Salmon

Fillet

Chicken

Breast

Classic Beef

Burger

Paleo Mixed

Berry Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 590 kcal  
Total Fat 38 g 49%
Total Saturated Fat 18 g 88%
Unsaturated Fat 20 g  
Cholesterol 200 mg 67%
Sodium 1320 mg 60%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 3 g 12%
Sugars Total 38 g  
Protein 11 g 22%
Vitamin C 4 mg 4%
Calcium Ca 321 mg 25%
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By Innit Culinary Team