Ingredients
4 ServingsProduce
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Fresh Coriander 3/4 bunch
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Ginger Root 4 tsp
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Cauliflower 1/2
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Garlic Cloves 4
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Yellow Onion 1
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Potatoes 2
Spices
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Salt 1/2 tsp
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Chilli Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Black Mustard Seeds 1 Tbsp
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Ground Turmeric 2 tsp
Dry Goods
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Long Grain Brown Rice 185 g
Pantry
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Black Pepper 1/4 tsp
Canned/Bottled Goods
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Ghee 2 Tbsp
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Vegetable Stock 720 ml
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Tomato Purée 4 Tbsp
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Tinned Tomato 425 g
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Tinned Chickpeas 850 g
Preparation
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Make Coriander-Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 185 g Long Grain Brown Rice
- 1 tsp , peeled Ginger Root
- 1/4 bunch , stems removed Fresh Coriander
- 475 ml Water
- 1/2 tsp Salt
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Prepare Protein
Prepare chickpeas, set aside.
- 850 g , drained and rinsed Tinned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1 Tbsp Black Mustard Seeds
- 2 tsp Ground Turmeric
- 1/2 tsp Chilli Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger Root
- 2 , medium, cut into 12.5 mm cubes Potatoes
- 1/2 , medium, cut into florets Cauliflower
- 1/2 bunch , chopped, leaves and tender stems Fresh Coriander
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, potatoes and cauliflower. Cook for 5 minutes or until onions are soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt. Let simmer uncovered on medium-low heat for 10 minutes. Add cauliflower and more liquid if needed to cover vegetables. Let simmer for an additional 10 minutes or until potatoes are tender. Stir in coriander and check seasoning.
- 2 Tbsp Ghee
- 4 Tbsp Tomato Purée
- 425 g Tinned Tomato
- 720 ml Vegetable Stock
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 630 kcal | |
Total Fat | 13 g | 16% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 10 g | |
Cholesterol | 5 mg | 2% |
Sodium | 1250 mg | 50% |
Total Carbohydrate | 104 g | 38% |
Fiber Total Dietary | 19 g | 67% |
Sugars Total | 12 g | |
Protein | 25 g | 50% |
Vitamin C | 78 mg | 90% |
By Innit Culinary Team