Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Spices

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 8

  • Ginger Root 2 tsp

  • Spring Onions 4

  • Broccoli 2 heads

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 89 ml

  • Soy Sauce 4 tsp

  • Vegetable Stock 125 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger Root
    • 4 , thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Gluten Free Courgette

Carrot Pancakes

Salmon

Fillet

Paleo Pumpkin

Pancakes

Penne Chilli

Garlic

Garlic

Chicken

Nutrition

  Amount per
serving		 Daily value percentage
Calories 880 kcal  
Total Fat 50 g 64%
Total Saturated Fat 8 g 40%
Unsaturated Fat 42 g  
Cholesterol 220 mg 73%
Sodium 930 mg 40%
Total Carbohydrate 13 g 5%
Fiber Total Dietary 4 g 16%
Sugars Total 4 g  
Protein 84 g 168%
Vitamin C 108 mg 120%
Calcium Ca 117 mg 8%
Iron Fe 4.5 mg 25%
Load More

By Innit Culinary Team