Ingredients
4 ServingsProduce
-
Courgette 110 g
-
Carrots 130 g
-
Chives 1/2 bunch
-
Cucumber 1/2
-
Dill Weed 1/4 bunch
-
Lime 1
-
Mint 1/4 bunch
Spices
-
Salt 2 tsp
Dairy & Eggs
-
Buttermilk 310 ml
-
Whole Eggs 4
-
Plain Greek Yogurt 120 g
Pantry
-
Olive Oil 4 tsp
-
Vegetable Oil 74 ml
-
Black Pepper 1/2 tsp
Dry Goods
-
Gluten-free Flour 190 g
-
Xanthan Gum 1 tsp
-
Baking Powder 1 Tbsp
Baking Products
-
Granulated Sugar 2 tsp
Preparation
-
Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 190 g Gluten-free Flour
- 1 tsp Xanthan Gum
- 1 tsp Salt
- 2 tsp Granulated Sugar
- 310 ml Buttermilk
- 4 Whole Eggs
- 4 Tbsp Vegetable Oil
- 1 Tbsp Baking Powder
-
Prep Topping
Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.
- 1/2 , diced Cucumber
- 1/2 bunch , minced Chives
- 1/4 bunch , chopped Dill Weed
- 1/4 bunch , leaves picked, chopped Mint
- 120 g Plain Greek Yogurt
- 1 Tbsp Olive Oil
- 1 , juiced Lime
- 1 tsp Salt
- 1/2 tsp Black Pepper
-
Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
-
Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
-
Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 560 kcal | |
Total Fat | 29 g | 37% |
Total Saturated Fat | 7 g | 36% |
Unsaturated Fat | 22 g | |
Cholesterol | 200 mg | 66% |
Sodium | 1720 mg | 70% |
Total Carbohydrate | 53 g | 19% |
Fiber Total Dietary | 5 g | 18% |
Sugars Total | 10 g | |
Protein | 18 g | 35% |
Vitamin C | 16 mg | 15% |
Calcium Ca | 407 mg | 30% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team