Ingredients
4 ServingsProduce
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Orange 1
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Chives 1/2 bunch
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Cucumber 1/2
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Dill Weed 1/4 bunch
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Lime 1
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Mint 1/4 bunch
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
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Tinned Pumpkin Puree 120 g
Dairy & Eggs
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Whole Eggs 4
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Plain Greek Yogurt 120 g
Spices
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Salt 2 tsp
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Ground Nutmeg 1/2 tsp
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Ground Cinnamon 1 tsp
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Vanilla Extract 1/2 tsp
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 Tbsp
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Black Pepper 1/2 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.
- 1/2 , diced Cucumber
- 1/2 bunch , minced Chives
- 1/4 bunch , chopped Dill Weed
- 1/4 bunch , leaves picked, chopped Mint
- 120 g Plain Greek Yogurt
- 1 Tbsp Olive Oil
- 1 , juiced Lime
- 1 tsp Salt
- 1/2 tsp Black Pepper
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Prep Smash-In
Add pumpkin, vanilla, cinnamon, and nutmeg to the batter. Zest in orange and mix gently to combine.
- 120 g Tinned Pumpkin Puree
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Vanilla Extract
- 1 , zested Orange
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 460 kcal | |
Total Fat | 32 g | 40% |
Total Saturated Fat | 15 g | 75% |
Unsaturated Fat | 17 g | |
Cholesterol | 190 mg | 63% |
Sodium | 1620 mg | 70% |
Total Carbohydrate | 29 g | 10% |
Fiber Total Dietary | 5 g | 18% |
Sugars Total | 15 g | |
Protein | 14 g | 28% |
Vitamin C | 31 mg | 35% |
Calcium Ca | 358 mg | 30% |
By Innit Culinary Team