Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
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Sesame Seed Oil 74 ml
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Honey 2 Tbsp
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Soy Sauce 2 Tbsp
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Low Sodium Chicken Stock 120 ml
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Vegetable Stock 125 g
Produce
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Garlic Cloves 10
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Sweet Potatoes 2
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Spring Onions 5 1/8 tsp
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Ginger Root 2 tsp
Spices
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Red Pepper Flakes 1 pinch
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Salt 1 pinch
Dry Goods
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Ramen Noodles 280 g
Pantry
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Black Pepper 1 pinch
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Water 950 ml
Preparation
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Cook Ramen
Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.
- 950 ml Water
- 280 g Ramen Noodles
- 1 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 4 , thinly sliced Spring Onions
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Cook Chicken
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.
- 2 Tbsp , divided Sesame Seed Oil
- 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
- 4 , minced Garlic Cloves
- 2 Tbsp Honey
- 2 Tbsp Soy Sauce
- 120 ml Low Sodium Chicken Stock
- 1 pinch Red Pepper Flakes
- to taste Salt
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 63 g Vegetable Stock
- 2 tsp , thinly sliced Spring Onions
- 1 tsp , minced Ginger Root
- 2 , minced Garlic Cloves
- 1 pinch Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 840 kcal | |
Total Fat | 32 g | 41% |
Total Saturated Fat | 9 g | 47% |
Unsaturated Fat | 23 g | |
Cholesterol | 170 mg | 56% |
Sodium | 2150 mg | 90% |
Total Carbohydrate | 68 g | 25% |
Fiber Total Dietary | 4 g | 16% |
Sugars Total | 13 g | |
Protein | 62 g | 123% |
Vitamin C | 5 mg | 6% |
Calcium Ca | 75 mg | 6% |
By Innit Culinary Team