Ingredients
4 ServingsProduce
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Fresh Red Tomatoes 5
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Fresh Basil 3/4 bunch
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Garlic Cloves 7
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Fresh Thyme 2/3 bunch
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Red Bell Peppers 2
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Yellow Onion 1
Spices
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Salt 2 1/2 tsp
Packaged Products
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Extra Firm Tofu 2 packages
Pantry
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Olive Oil 3 1/2 Tbsp
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Black Pepper 4 pinches
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Water 310 ml
Dry Goods
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Long Grain Brown Rice 120 g
Preparation
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Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Salt
- 310 ml Water
- 1 pinch Black Pepper
- 1/2 bunch Fresh Thyme
- 2 , smashed Garlic Cloves
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Sauce Creation
Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Cook on bottom rack for 25 minutes.
- 5 , quartered Fresh Red Tomatoes
- 1/4 bunch , hand torn Fresh Basil
- 1 pinch Black Pepper
- 1/4 tsp Salt
- 3 , sliced Garlic Cloves
- 1 Tbsp Olive Oil
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Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 120 g Long Grain Brown Rice
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Sauce Creation Cont.
Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth.
- 3/4 bunch , hand torn Fresh Basil
- 1/4 tsp Salt
- 1 Tbsp Olive Oil
- 1 pinch Black Pepper
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Cook Tofu
Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.
- 1 pinch Black Pepper
- 2 packages , halved Extra Firm Tofu
- 1 1/2 Tbsp Olive Oil
- 1 tsp Salt
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Cook Peppers & Onions
Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.
- 2 , sliced Red Bell Peppers
- 1 , sliced Yellow Onion
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 2 , sliced Garlic Cloves
- 1/2 tsp Salt
- 4 sprigs Fresh Thyme
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 450 kcal | |
Total Fat | 23 g | 29% |
Total Saturated Fat | 3.5 g | 19% |
Unsaturated Fat | 19 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1480 mg | 60% |
Total Carbohydrate | 40 g | 15% |
Fiber Total Dietary | 7 g | 27% |
Sugars Total | 10 g | |
Protein | 25 g | 50% |
Vitamin C | 120 mg | 130% |
By Innit Culinary Team