Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 g

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Whole Eggs 4

Baking Products

  • Burger Bun 4

Spices

  • Salt 1/4 tsp

Preparation

  1. Form Burgers

    Portion the meat into 4 equal burgers.

    • 450 g , 80/20 blend Beef Mince

  2. Prep Topping

    In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and fry for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

    • 4 Whole Eggs
    • 1 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Kale Quinoa

Bowl

Garlic

Prawns

Garlic

Prawns

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 530 kcal  
Total Fat 31 g 40%
Total Saturated Fat 11 g 57%
Unsaturated Fat 20 g  
Cholesterol 265 mg 89%
Sodium 490 mg 20%
Total Carbohydrate 20 g 7%
Fiber Total Dietary < 1 g 3%
Sugars Total 3 g  
Protein 30 g 59%
Vitamin C 1 mg 0%
Calcium Ca 106 mg 8%
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By Innit Culinary Team