Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 680 g
Canned/Bottled Goods
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Vegetable Stock 120 ml
Produce
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Kale 1 bunch
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Yellow Onion 1/2
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Lemon 1/2
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Garlic Clove 1
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Fresh Thyme 2 sprigs
Spices
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Salt 2 tsp
Dry Goods
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Dried Apricot 60 g
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Dry Roasted Unsalted Almonds 35 g
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Red Quinoa 110 g
Pantry
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Olive Oil 4 Tbsp
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Black Pepper 2 pinches
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Water 310 ml
Preparation
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Flavour & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 110 g Red Quinoa
- 310 ml Water
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Sear Salmon
Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.
- 680 g , diced Wild Atlantic Salmon
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 110 g Red Quinoa
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Chop Veggies
Prepare ingredients.
- 1 bunch , de-stemmed, chopped Kale
- 1/2 , sliced Yellow Onion
- 60 g Dried Apricot
- 35 g Dry Roasted Unsalted Almonds
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Cook Kale
Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.
- 1 bunch , chopped Kale
- 60 g Dried Apricot
- 2 Tbsp Olive Oil
- 1/2 , sliced Yellow Onion
- 120 ml , or chicken stock Vegetable Stock
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Season Kale
Add ingredients to pan with kale. Stir to combine.
- 35 g Dry Roasted Unsalted Almonds
- 1/2 , juiced Lemon
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Combine Salmon and Kale
Give it a stir. Serve over Quinoa. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 580 kcal | |
Total Fat | 29 g | 37% |
Total Saturated Fat | 4 g | 21% |
Unsaturated Fat | 25 g | |
Cholesterol | 95 mg | 31% |
Sodium | 1300 mg | 60% |
Total Carbohydrate | 35 g | 13% |
Fiber Total Dietary | 5 g | 20% |
Sugars Total | 10 g | |
Protein | 42 g | 84% |
Vitamin C | 38 mg | 40% |
Calcium Ca | 117 mg | 10% |
Iron Fe | 4 mg | 20% |
By Innit Culinary Team