Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 g

Canned/Bottled Goods

  • Kalamata Olives 2 Tbsp

Baking Products

  • Burger Bun 4

Produce

  • Chives 1 Tbsp

  • Fresh Oregano 1 tsp

  • Hass Avocado 1

  • Lemon 1

Spices

  • Salt 2 tsp

Dairy & Eggs

  • Feta Cheese 2 Tbsp

Pantry

  • Red Wine Vinegar 1 tsp

  • Olive Oil 7 tsp

  • Black Pepper 1 tsp

Preparation

  1. Form Burgers

    Chop kalamata olives and chives and mix with the rest of the ingredients. Mix into the burger meat and portion into 4 equal sized burgers.

    • 2 Tbsp , chopped Kalamata Olives
    • 2 Tbsp , crumbled Feta Cheese
    • 1 Tbsp , sliced Chives
    • 1 tsp Red Wine Vinegar
    • 1 tsp Olive Oil
    • 1 tsp Fresh Oregano
    • 450 g , 80/20 blend Beef Mince

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side.

Suggested Meals

Roasted Chicken

Wings

Tofu

Penne

Pomodoro

Cashew Crusted

Avocado

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 570 kcal  
Total Fat 37 g 47%
Total Saturated Fat 12 g 59%
Unsaturated Fat 25 g  
Cholesterol 85 mg 28%
Sodium 1550 mg 70%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 5 g 18%
Sugars Total 4 g  
Protein 25 g 50%
Vitamin C 14 mg 15%
Calcium Ca 121 mg 10%
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By Innit Culinary Team