Ingredients

4 Servings

Produce

  • Fresh Thyme 2/3 bunch

  • Garlic Cloves 4

  • Red Bell Peppers 2

  • Yellow Onion 1

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 3 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Salt
    • 4 sprigs Fresh Thyme

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Tofu Mixed

Greens Salad

Spaghetti Creamy

Parmesan

Sesame Ginger

Salmon

Apricot

Couscous

Buttermilk Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 0 mg 0%
Sodium 1760 mg 80%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 5 g 20%
Sugars Total 6 g  
Protein 23 g 47%
Vitamin C 97 mg 110%
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By Innit Culinary Team