Ingredients
4 ServingsMeat & Seafood
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Baby Back Rib 1.1 kg
Spices
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Salt 1 Tbsp
Produce
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Fresh Green Beans 450 g
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Fresh Thyme 1/2 bunch
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Garlic Cloves 2
Pantry
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Black Pepper 3 pinches
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Olive Oil 3 Tbsp
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Water 310 ml
Dry Goods
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Long Grain Brown Rice 120 g
Preparation
-
-
Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Salt
- 310 ml Water
- 1 pinch Black Pepper
- 1/2 bunch Fresh Thyme
- 2 , smashed Garlic Cloves
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Cook Ribs
Season ribs on all sides. Cook for 45 minutes, bone side up.
- 1/2 Tbsp Salt
- 2 Tbsp Olive Oil
- 1.1 kg Baby Back Rib
- 1 pinch Black Pepper
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Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 120 g Long Grain Brown Rice
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Flip Ribs
Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.
- 1.1 kg Baby Back Rib
-
Cook Green Beans
Drizzle green beans with olive oil. Season. Cook for 10 minutes.
- 1 pinch Black Pepper
- 1/2 tsp Salt
- 1 Tbsp Olive Oil
- 450 g , trimmed Fresh Green Beans
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 620 kcal | |
Total Fat | 38 g | 49% |
Total Saturated Fat | 12 g | 58% |
Unsaturated Fat | 26 g | |
Cholesterol | 120 mg | 40% |
Sodium | 1910 mg | 80% |
Total Carbohydrate | 31 g | 11% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 3 g | |
Protein | 37 g | 75% |
Vitamin C | 15 mg | 15% |
Calcium Ca | 107 mg | 8% |
By Innit Culinary Team