1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Flavour Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Fresh Oregano
   • 1/2 bunch , finely chopped Parsley
   • 1/2 tsp Salt
   • 1 , zested and juiced Lemon
   • 60 ml Olive Oil
   • 1/2 , finely diced Red Onion
3. Cook Brussels Sprouts

   Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

   • 450 g , halved Brussels Sprouts
   • 1 Tbsp Olive Oil
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
4. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Salt
   • 1/2 bunch Fresh Thyme
   • 240 ml Water
5. Season & Cook Salmon

   Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 680 g Wild Atlantic Salmon
6. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 120 g Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
7. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Gluten Free

Banana Pancakes

Kiwi Melon

Salad

Spaghetti Creamy

Parmesan

Guacamole Black

Bean Wrap

Paleo Apple

Crisp Pancakes

By Innit Culinary Team