Ingredients
4 ServingsProduce
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Cauliflower 1 head
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Garlic Cloves 6
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Fresh Thyme 2 sprigs
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Fresh Coriander 1/2 bunch
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Ginger Root 1 Tbsp
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Yellow Onion 1
Pantry
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Cider Vinegar 1 Tbsp
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Black Pepper 1 pinch
Canned/Bottled Goods
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Ghee 4 Tbsp
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Vegetable Stock 480 ml
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Tomato Purée 4 Tbsp
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Tinned Chickpeas 850 g
Baking Products
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Brown Sugar 1 Tbsp
Spices
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Salt 1/2 tsp
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Ground Cardamom 1 tsp
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Cinnamon Stick 1
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Ground Clove 1/4 tsp
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Ground Coriander 1/2 tsp
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Ground Cumin 1/2 tsp
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Paprika 1 Tbsp
Preparation
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Prepare Protein
Prepare chickpeas, set aside.
- 850 g , drained and rinsed Tinned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Paprika
- 1 tsp Ground Cardamom
- 1/4 tsp Ground Clove
- 1/2 tsp Ground Cumin
- 1/2 tsp Ground Coriander
- 1 , broken in half Cinnamon Stick
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger Root
- 1/2 bunch , chopped, leaves and tender stems Fresh Coriander
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, season with salt and cook for 5 minutes or until soft. Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, vinegar, vegetable stock, sugar and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more stock or water if curry seems too dry. Stir in coriander and check seasoning.
- 2 Tbsp Ghee
- 4 Tbsp Tomato Purée
- 1 Tbsp Cider Vinegar
- 480 ml Vegetable Stock
- 1 Tbsp Brown Sugar
- 1 pinch , or to taste Salt
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add ghee, cauliflower rice, salt, pepper, thyme and garlic. Stir and cook for 4 minutes. Remove garlic and thyme.
- 1 head , chopped Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Ghee
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 430 kcal | |
Total Fat | 15 g | 19% |
Total Saturated Fat | 3 g | 15% |
Unsaturated Fat | 12 g | |
Cholesterol | 5 mg | 2% |
Sodium | 1240 mg | 50% |
Total Carbohydrate | 55 g | 20% |
Fiber Total Dietary | 16 g | 56% |
Sugars Total | 12 g | |
Protein | 18 g | 37% |
Vitamin C | 80 mg | 90% |
By Innit Culinary Team