1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Cook Peppers & Onions

   Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

   • 2 , sliced Red Bell Peppers
   • 1 , sliced Yellow Onion
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
   • 1/2 tsp Salt
   • 4 sprigs Fresh Thyme
3. Flavour & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 110 g Red Quinoa
   • 310 ml Water
4. Cook Tofu

   Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Salt
5. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 110 g Red Quinoa
6. Flavour Creation

   Prepare all ingredients. Combine in a bowl & mix. Season to taste!

   • 70 g Kalamata Olives
   • 1 , minced Garlic Clove
   • 1 pinch Red Pepper Flakes
   • 1/4 bunch , chopped, finely Parsley
   • 2 Tbsp , chopped Fresh Tarragon
   • 2 Tbsp Olive Oil
   • 1/2 , zested Lemon
   • 1 Tbsp White Wine Vinegar
7. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Margherita

Garlic

Prawns

Tomato Basil

Zoodle Bowl

Southwestern Beef

Burger

Sesame Fried

Egg

By Innit Culinary Team