Ingredients
4 ServingsProduce
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Spring Onions 4 1/2 tsp
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Sweet Potatoes 2
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Ginger Root 2 tsp
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Garlic Cloves 4
Canned/Bottled Goods
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Sesame Seed Oil 4 Tbsp
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Vegetable Stock 125 g
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Tinned Coconut Milk 1 can
Dairy & Eggs
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Whole Eggs 4
Spices
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Salt 1/2 tsp
Dry Goods
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Basmati Rice 180 g
Pantry
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Black Pepper 1 pinch
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Water 180 ml
Preparation
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Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Tinned Coconut Milk
- 180 ml Water
- 1/2 tsp Salt
- 180 g , uncooked Basmati Rice
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Fry Egg
Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.
- 2 Tbsp Sesame Seed Oil
- 4 Whole Eggs
- 2 Spring Onions
- to taste Soy Sauce
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 63 g Vegetable Stock
- 2 tsp , thinly sliced Spring Onions
- 1 tsp , minced Ginger Root
- 2 , minced Garlic Cloves
- 1 pinch Salt
- 1 pinch Black Pepper
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Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 620 kcal | |
Total Fat | 38 g | 49% |
Total Saturated Fat | 23 g | 113% |
Unsaturated Fat | 15 g | |
Cholesterol | 185 mg | 62% |
Sodium | 560 mg | 25% |
Total Carbohydrate | 54 g | 20% |
Fiber Total Dietary | 3 g | 10% |
Sugars Total | 3 g | |
Protein | 13 g | 26% |
Vitamin C | 4 mg | 4% |
Calcium Ca | 89 mg | 6% |
By Innit Culinary Team