Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 1/2 Tbsp

Produce

  • Courgettes 2

  • Red Cherry Tomatoes 150 g

  • Garlic Clove 1

  • Lemon 1/2

  • Fresh Basil 1/2 bunch

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Vegetable Stock 240 ml

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2 , zoodled Courgettes
    • 150 g , halved Red Cherry Tomatoes
    • 1 , minced Garlic Clove
    • 2 Tbsp Olive Oil

  3. Cook Courgetti

    Add remaining ingredients to pan with garlic; cover & cook for 2 minutes.

    • 2 , zoodled Courgettes
    • 150 g , halved Red Cherry Tomatoes
    • 1/2 , juiced Lemon
    • 240 ml Vegetable Stock

  4. Season Courgetti

    Season with salt & basil. Stir to combine.

    • 1/2 tsp Salt
    • 1/2 bunch , hand torn Fresh Basil

  5. Combine Chicken and Zoodles

    Give it a stir. Enjoy!

Suggested Meals

Garlic

Chicken

Buttermilk Courgette

Carrot Pancakes

Apple-Oats Diner

Pancakes

Spaghetti

Pesto

Buttermilk Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 450 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 15 g  
Cholesterol 170 mg 57%
Sodium 1070 mg 45%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 5 g  
Protein 55 g 110%
Vitamin C 28 mg 30%
Calcium Ca 52 mg 4%
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By Innit Culinary Team