Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 81 ml

Produce

  • Fresh Ruby Mango 1

  • Lime 1/2

  • Radishes 2

  • Red Onion 1/2

  • Coriander 1/4 bunch

  • Anya Potato 680 g

  • Brussels Sprouts 450 g

Spices

  • Salt 1 3/4 tsp

  • Chilli Powder 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  3. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 tsp Salt
    • 1 Fresh Ruby Mango
    • 2 , sliced Radishes
    • 1 tsp Chilli Powder
    • 1/2 , finely diced Red Onion
    • 1 Tbsp Olive Oil
    • 1/4 bunch , chopped Coriander
    • 1/2 , juiced Lime

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Pappardelle

Pomodoro

Tofu

Kale & Sausage

Naan Pizza

Paleo Mixed

Berry Pancakes

Mandarin Chicken

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 29 g 37%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 24 g  
Cholesterol 95 mg 31%
Sodium 1150 mg 50%
Total Carbohydrate 48 g 17%
Fiber Total Dietary 9 g 32%
Sugars Total 16 g  
Protein 41 g 82%
Vitamin C 148 mg 160%
Calcium Ca 104 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team