Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 2

Spices

  • Salt 1 tsp

  • Sambal 1/2 Tbsp

Baking Products

  • Granulated Sugar 1 Tbsp

Produce

  • Chinese Leaf 270 g

  • Spring Onions 25 g

  • Garlic Clove 1

  • Ginger Root 1/2 Tbsp

  • Mandarins 2

Pantry

  • Black Pepper 1 pinch

  • Rice Wine Vinegar 3 Tbsp

Nuts & Seeds

  • Dry Roasted Unsalted Cashews 70 g

Canned/Bottled Goods

  • Soy Sauce 65 g

Beverage

  • Orange Juice 6 1/8 tsp

Preparation

  1. Prep & Cook Chicken

    Preheat oven to 175C. Butterfly & season chicken. Place on roasting rack & cook for 15 minutes (or until 165 degrees).

    • 2 Boneless Skinless Chicken Breasts
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Prepare Salad

    Prepare ingredients.

    • 270 g , shredded Chinese Leaf
    • 2 , peeled and seperated Mandarins
    • 25 g , sliced Spring Onions

  3. Dressing Creation

    Place all ingredients into a blender. Blend.

    • 65 g Soy Sauce
    • 1 Garlic Clove
    • 3 Tbsp Rice Wine Vinegar
    • 6 1/8 tsp Orange Juice
    • 1 Tbsp Granulated Sugar
    • 1/2 Tbsp , peeled, roughly chopped Ginger Root
    • 1/2 Tbsp Sambal

  4. Salad Assembly

    Combine ingredients & dressing in a large bowl. Toss to coat.

    • 2 Boneless Skinless Chicken Breasts
    • 270 g , shredded Chinese Leaf
    • 2 , peeled and seperated Mandarins

  5. Taste

    Plate on a platter or bowl. Garnish with green onions & cashews. Enjoy!

    • 70 g , roasted Dry Roasted Unsalted Cashews
    • 25 g , sliced Spring Onions

Suggested Meals

Chickpea

Salad

Gluten Free Mixed

Berry Pancakes

Paleo Pumpkin

Pancakes

Buttermilk Mixed

Berry Pancakes

Spaghetti

Pomodoro

Nutrition

  Amount per
serving		 Daily value percentage
Calories 310 kcal  
Total Fat 11 g 13%
Total Saturated Fat 2.5 g 11%
Unsaturated Fat 8 g  
Cholesterol 85 mg 28%
Sodium 1560 mg 70%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 2 g 8%
Sugars Total 12 g  
Protein 31 g 63%
Vitamin C 28 mg 30%
Calcium Ca 73 mg 6%
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By Innit Culinary Team