Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Garlic Cloves 4

  • Fresh Thyme 1/2 bunch

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Chickpea

Salad

Gluten Free Mixed

Berry Pancakes

Paleo Pumpkin

Pancakes

Buttermilk Mixed

Berry Pancakes

Spaghetti

Pomodoro

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 20%
Unsaturated Fat 20 g  
Cholesterol 0 mg 0%
Sodium 1800 mg 80%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 22%
Sugars Total 4 g  
Protein 25 g 50%
Vitamin C 73 mg 80%
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By Innit Culinary Team