Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Asian

Turkey

Roasted Whole

Turkey

Steak Salad with

Bacon, Egg, Avocado

Pumpkin Spice

Muffin

Buttermilk Zucchini

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Total Fat 8 g 10%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 8 g  
Low Cholesterol 0 mg 0%
Low Sodium 300 mg 15%
Total Carbohydrate 32 g 12%
Good Source: Fiber 8 g 30%
Sugars Total 14 g  
Protein 6 g 12%
Excellent Source: Vitamin C 49 mg 50%
Excellent Source: Calcium 559 mg 45%
Iron Fe 3 mg 15%
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By Innit Culinary Team