Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Canned Crushed Red Tomato 1 3/4 lb

Baking Products

  • Granulated Sugar 1/2 Tbsp

Produce

  • Butternut Squash 1/2

  • Fresh Sage Leaves 1/4 bunch

  • White Onion 1/2

  • Garlic Cloves 2

  • Fresh American Basil 1/4 bunch

Spices

  • Kosher Salt 3 1/2 tsp

Dry Goods

  • Spaghetti 1/2 lb

Pantry

  • Olive Oil 3/8 cup

  • Black Pepper 5/8 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Roast Butternut Squash

    Toss squash with olive oil. Season with salt & sage. Bake for 25 minutes.

    • 1/2 , diced Butternut Squash
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1/4 bunch , hand torn Fresh Sage Leaves

  3. Simmer Sauce

    Prepare ingredients. Set a pan to medium high heat. Add oil; saute onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 1/4 cup Olive Oil
    • 1/2 , chopped White Onion
    • 2 , minced Garlic Cloves
    • 1 3/4 lb Canned Crushed Red Tomato

  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 1/2 lb Spaghetti
    • Water
    • 1 tsp Kosher Salt

  5. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Season Sauce

    Season sauce.

    • 1/4 bunch , hand torn Fresh American Basil
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar

  7. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Broccoli Lemon Soup w/

Herbed Goat Cheese

Ginger Goodness

Smoothie

Apple Crunch

Muffin

Guacamole Turkey

Taco

Morning Mylkshake

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 800 kcal  
Total Fat 26 g 33%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 21 g  
Cholesterol 170 mg 56%
Sodium 2520 mg 110%
Total Carbohydrate 75 g 27%
Fiber Total Dietary 9 g 32%
Sugars Total 15 g  
Excellent Source: Protein 64 g 128%
Good Source: Vitamin C 45 mg 50%
Calcium Ca 191 mg 15%
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By Innit Culinary Team