Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Nuts For Chai

Keto Smoothie

Thai Green

Curry Tofu

Buttermilk Avocado

Pancakes

Poached Salmon

Salad

Mexican Corn

Halibut Taco

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 16 g 21%
Total Saturated Fat 3 g 15%
Unsaturated Fat 13 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 46 g 17%
Good Source: Fiber 6 g 21%
Sugars Total 30 g  
Excellent Source: Protein 17 g 34%
Vitamin C 10 mg 10%
Good Source: Calcium 393 mg 30%
Iron Fe 2 mg 10%
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By Innit Culinary Team