Ingredients

4 Servings

Meat & Seafood

  • Salmon Fillet 1 lb

Canned/Bottled Goods

  • Pickled Capers 1/4 cup

Produce

  • Lemon Peel 1

  • Red Onions 1/4 cup

  • English Cucumber 1/2 cup

  • Fresh Dill 2 Tbsp

  • Lemons 2

Spices

  • Kosher Salt 2 tsp

Dairy & Eggs

  • Plain Yogurt 1/2 cup

Pantry

  • Extra Virgin Olive Oil 1/4 cup

Preparation

  1. Poach Salmon

    Bring water & salt to a simmer. Add salmon & lemon peels. Simmer for 5 minutes.

    • 1 lb , skinned, deboned Salmon Fillet
    • 4 cups Water
    • 1 tsp Kosher Salt
    • 1 Lemon Peel

  2. Ingredient Prep

    Prepare ingredients. Reserve some dill & all lemon wedges for garnish!

    • 1/4 cup , julienned Red Onions
    • 1/2 cup , sliced, bias English Cucumber
    • 2 Tbsp , roughly chopped Fresh Dill
    • 1 , wedged Lemon

  3. Salad Assembly

    Flake salmon and add to a large bowl. Add ingredients and combine well.

    • 1 lb , skinned, deboned Salmon Fillet
    • 1 tsp Kosher Salt
    • 1/4 cup Pickled Capers
    • 1/4 cup , julienned Red Onions
    • 1/2 cup , sliced, bias English Cucumber
    • 1 , zested & juiced Lemon
    • 1/4 cup Extra Virgin Olive Oil

  4. Dressing Creation

    Combine ingredients in a medium bowl. Mix well.

    • 1/2 cup Plain Yogurt
    • 1 Tbsp , roughly chopped Fresh Dill

  5. Taste

    Spread yogurt mixture on a platter or plate. Place salmon salad on top of yogurt mixture. Garnish with dill & lemon wedges. Drizzle with extra virgin olive oil, if desired!

    • 1 Tbsp , roughly chopped Fresh Dill
    • 1 , wedged Lemon

Suggested Meals

Steak Romaine

Salad

Salmon

Fillet

Apple Crunch

Muffin

Classic Beef

Burger

Ginger Goodness

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 26 g 33%
Total Saturated Fat 6 g 30%
Unsaturated Fat 20 g  
Cholesterol 65 mg 22%
Sodium 1450 mg 60%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Excellent Source: Protein 25 g 50%
Good Source: Vitamin C 26 mg 30%
Calcium Ca 68 mg 6%
Iron Fe 0.9 mg 6%
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By Innit Culinary Team