Ingredients
4 ServingsProduce
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Zucchini 1 cup
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Carrots 1 cup
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Raspberry 1 cup
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Blueberries 1 cup
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 1/4 cup
Baking Products
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Light Brown Sugar 1/3 cup
Dairy & Eggs
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Eggs 4
Spices
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Kosher Salt 1 1/4 tsp
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Vanilla Extract 1/2 Tbsp
Dry Goods
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Almond Flour 1 1/2 cups
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.
- 1 cup Raspberry
- 1 cup Blueberries
- 1/3 cup Light Brown Sugar
- 1/2 Tbsp Vanilla Extract
- 1/4 tsp Kosher Salt
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 1 cup , grated Zucchini
- 1 cup , grated Carrots
- 1 tsp Kosher Salt
- 1 tsp Olive Oil
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Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 660 kcal | |
Total Fat | 42 g | 54% |
Total Saturated Fat | 15 g | 74% |
Unsaturated Fat | 27 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1190 mg | 50% |
Total Carbohydrate | 54 g | 19% |
Fiber Total Dietary | 9 g | 34% |
Sugars Total | 36 g | |
Protein | 17 g | 34% |
Vitamin C | 19 mg | 20% |
Calcium Ca | 386 mg | 30% |
By Innit Culinary Team