Ingredients

4 Servings

Produce

  • Anjou Pear 1

  • Fresh Arugula 2 cups

  • Red Onion 1/4

  • Lemon 1

Spices

  • Kosher Salt 2 tsp

Dairy & Eggs

  • Danish Blue Cheese 1/2 cup

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 1 pinch

Dry Goods

  • Wheat berries 1 cup

Preparation

  1. Cook Wheat Berries

    Bring wheat berries, salt & water to a boil. Simmer for 40 to 45 minutes. Once cooked, drain and rinse wheat berries under cool running water.

    • 1 cup Wheat berries
    • 3 cups Water
    • 1 tsp Kosher Salt

  2. Ingredient Prep

    Prepare ingredients.

    • 1 , sliced Anjou Pear
    • 1/4 , julienned Red Onion

  3. Salad Assembly

    Combine ingredients in a large bowl. Mix well.

    • 1 cup Wheat berries
    • 1 tsp Kosher Salt
    • 2 cups Fresh Arugula
    • 1 , sliced Anjou Pear
    • 1/4 , julienned Red Onion
    • 1/4 cup Olive Oil
    • 1 , zested & juiced Lemon
    • 1 pinch Black Pepper

  4. Taste

    Plate the salad into a bowl or on a plate and garnish with the blue cheese on top.

    • 1/2 cup , crumbled Danish Blue Cheese

Suggested Meals

Almond Apple

Crisp Pancakes

Nutty Strawberry

Smoothie

Penne Creamy

Parmesan

Chicken

Breast

Gone Bananas

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 18 g 23%
Total Saturated Fat 5 g 26%
Unsaturated Fat 13 g  
Low Cholesterol 15 mg 4%
Sodium 1360 mg 60%
Total Carbohydrate 42 g 15%
Good Source: Fiber 8 g 28%
Sugars Total 5 g  
Good Source: Protein 12 g 23%
Vitamin C 12 mg 15%
Calcium Ca 129 mg 10%
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By Innit Culinary Team