Ingredients
4 ServingsProduce
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Fresh Dill 2 Tbsp
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Fennel Bulb 1/2 cup
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Red Onion 1/4
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Celery 3 stalks
Spices
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Kosher Salt 1/2 Tbsp
Packaged Products
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Canned Tuna In Oil 3 cans
Pantry
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Red Wine Vinegar 1/4 cup
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Extra Virgin Olive Oil 1/3 cup
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Black Pepper 1 pinch
Canned/Bottled Goods
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Kalamata Olives 1/2 cup
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Pickled Capers 1/4 cup
Preparation
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Ingredient Prep
Prepare ingredients. Add to a large bowl. Reserve celery leaves for garnish.
- 1/2 cup , chopped Kalamata Olives
- 1/2 cup , shaved or thinly sliced Fennel Bulb
- 1/4 , julienned Red Onion
- 3 stalks , sliced on bias Celery
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Salad Assembly
Add all salad ingredients to a large bowl. Mix well.
- 3 cans , chunk light Canned Tuna In Oil
- 1/4 cup Pickled Capers
- 2 Tbsp Fresh Dill
- 1/4 cup Red Wine Vinegar
- 1/3 cup Extra Virgin Olive Oil
- 1/2 Tbsp Kosher Salt
- 1 pinch Black Pepper
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Taste
Plate on platter or in bowl. Garnish with celery leaves & dill. Top with extra virgin olive oil & black pepper if desired.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 410 kcal | |
Total Fat | 28 g | 35% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 23 g | |
Low Cholesterol | 20 mg | 6% |
Sodium | 1820 mg | 80% |
Total Carbohydrate | 4 g | 1% |
Fiber Total Dietary | 2 g | 7% |
Sugars Total | 1 g | |
Excellent Source: Protein | 32 g | 64% |
Vitamin C | 4 mg | 4% |
Calcium Ca | 53 mg | 4% |
By Innit Culinary Team