Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Canned/Bottled Goods

  • Liquid Stevia 1 drop

  • Unsweetened Dairy Free Milk 1 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  4. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

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Purple Rain

Smoothie

Pink Zing

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Roasted Asparagus

Salad

Morning Mylkshake

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Pesto Mashed

Potatoes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 230 kcal  
Total Fat 12 g 15%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 11 g  
Low Cholesterol 0 mg 0%
Low Sodium 350 mg 15%
Total Carbohydrate 25 g 9%
Excellent Source: Fiber 12 g 42%
Sugars Total 6 g  
Protein 8 g 15%
Excellent Source: Vitamin C 41 mg 45%
Excellent Source: Calcium 711 mg 50%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team