Ingredients
4 ServingsProduce
-
Fuji Apple 1
-
Raspberry 1 cup
-
Blueberries 1 cup
Canned/Bottled Goods
-
Honey 2 Tbsp
-
Coconut Oil 1/4 cup
Baking Products
-
Light Brown Sugar 1/3 cup
Dairy & Eggs
-
Eggs 4
Spices
-
Kosher Salt 1 1/4 tsp
-
Ground Cinnamon 1 tsp
-
Vanilla Extract 1/2 Tbsp
Dry Goods
-
Almond Flour 1 1/2 cups
-
Baking Powder 1 Tbsp
-
Coconut Flour 2 1/2 Tbsp
-
Oats 1 cup
Pantry
-
Canola Oil 1 Tbsp
Preparation
-
Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
-
Prep Topping
Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.
- 1 cup Raspberry
- 1 cup Blueberries
- 1/3 cup Light Brown Sugar
- 1/2 Tbsp Vanilla Extract
- 1/4 tsp Kosher Salt
-
Prep Smash-In
Prepare ingredients. Fold into pancake mix.
- 1 cup Oats
- 1 , grated Fuji Apple
- 1 tsp Ground Cinnamon
-
Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
-
Serve and enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 720 kcal | |
Total Fat | 42 g | 54% |
Total Saturated Fat | 15 g | 75% |
Unsaturated Fat | 27 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1170 mg | 50% |
Total Carbohydrate | 67 g | 24% |
Good Source: Fiber | 11 g | 40% |
Sugars Total | 36 g | |
Good Source: Protein | 20 g | 40% |
Vitamin C | 13 mg | 15% |
Calcium Ca | 390 mg | 30% |
By Innit Culinary Team