1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Soft Boil Eggs

   Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

   • 4 cups , to heat Water
   • 8 Eggs
4. Ice & Peel Eggs

   Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

   • 8 Eggs
   • 2 cups Ice
   • 2 cups , cold Water
   • 1 tsp Kosher Salt
   • 1/2 tsp Black Pepper
5. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

   • 4 , sliced into circles Carrots
   • 1 , zested Orange
   • 2 tsp , peeled, grated Ginger
   • 2 Tbsp , chopped finely Fresh Chives
   • 2 Tbsp Olive Oil
6. Cook Carrots

   Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

   • 1 , juiced Orange
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 tsp , peeled, grated Ginger
   • 2 Tbsp , chopped finely Fresh Chives
   • 1/2 cup Vegetable Stock
7. Combine Eggs and Carrots

   Serve over Brown Rice. Enjoy!

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	Amount per serving	Daily value percentage
Calories	380 kcal
Total Fat	17 g	21%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	12 g
Cholesterol	375 mg	124%
Sodium	1400 mg	60%
Total Carbohydrate	38 g	14%
Fiber Total Dietary	4 g	16%
Sugars Total	7 g
Good Source: Protein	17 g	34%
Good Source: Vitamin C	29 mg	30%
Calcium Ca	115 mg	8%

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	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Vitamin D	2 µg	10%
Potassium K	570 mg	10%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	3.5 mg	20%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.5 mg	30%
Folate (B9)	84 µg	20%
Good Source: Vitamin B12	0.9 µg	35%

By Innit Culinary Team