1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/3 cup Frozen Wild Blueberries
   • 1/3 cup Frozen Cauliflower
   • 1/4 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
3. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
4. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Grain-Free Banana

Pancakes

Asian

Turkey

Quaker Oats Apple

Pie Smoothie

Pink Zing

Smoothie

Zoodle & Brown Rice

Bowl (w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	380 kcal
Total Fat	27 g	34%
Total Saturated Fat	6 g	28%
Unsaturated Fat	21 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	24 g	9%
Excellent Source: Fiber	6 g	21%
Sugars Total	14 g
Excellent Source: Protein	13 g	25%
Excellent Source: Vitamin C	23 mg	25%
Excellent Source: Calcium	359 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.5 mg	8%
Good Source: Vitamin D	2.5 µg	10%
Good Source: Potassium	640 mg	15%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.4 mg	30%
Niacin	1.6 mg	10%
Pantothenic Acid	1.2 mg	25%
Vitamin B-6	0.3 mg	20%
Folate (B9)	63 µg	15%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team