1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1 , pitted Medjool Date
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Bowl (w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	21 g	26%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	17 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	15%
Total Carbohydrate	45 g	16%
Excellent Source: Fiber	11 g	40%
Sugars Total	17 g
Good Source: Protein	12 g	24%
Vitamin C	7 mg	8%
Excellent Source: Calcium	647 mg	50%
Good Source: Iron	5.5 mg	30%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Good Source: Potassium	860 mg	20%
Vitamin E	8 mg	50%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.2 mg	20%
Niacin	2.5 mg	15%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.5 mg	30%
Folate (B9)	35 µg	8%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team