1. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
2. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 packages , diced Extra Firm Tofu
3. Bake Broccoli

   Toss broccoli with oil & salt. Bake for 22 minutes.

   • 2 cups , small florets Broccoli
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
4. Simmer Carrots & Ginger

   Prepare ingredients. Pre-heat pan. Add all ingredients; cover with water. Cook until soft, about 5 minutes.

   • 2 , sliced Carrots
   • 1 piece , peeled + sliced Ginger
   • enough to cover Water
   • 1 pinch Kosher Salt
5. Blend Dressing Ingredients

   Transfer carrot-ginger mixture to blender. Add orange juice/zest, miso, sesame oil, honey, rice vinegar. Blend until smooth. Let cool in fridge for 10 minutes. Fold in chives & season.

   • 1/2 , zested + juiced Orange
   • 1 Tbsp Miso Paste
   • 1/2 tsp Sesame Seed Oil
   • 1/2 Tbsp , optional Honey
   • 1/4 cup Rice Wine Vinegar
   • 3/8 cup Olive Oil
   • 1 Tbsp , finely chopped Fresh Chives
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Flavor Beets

   Toss beets in oil. Season with salt, pepper & parsley.

   • 1 lb , quartered Precooked Beets
   • 2 Tbsp , finely chopped Italian Parsley
   • 1 Tbsp Olive Oil
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
7. Toast Sunflower Seeds

   Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

   TIP: Place on same sheet as broccoli for easier clean up!

   • 1 cup Sunflower Seeds
   • 1/2 Tbsp Olive Oil
   • 1 pinch Kosher Salt
8. Mixed Greens

   Wash greens & dry.

   • 4 cups Spring Mix
9. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	800 kcal
Total Fat	61 g	78%
Total Saturated Fat	8 g	42%
Unsaturated Fat	53 g
Low Cholesterol	0 mg	0%
Sodium	1040 mg	45%
Total Carbohydrate	34 g	12%
Good Source: Fiber	11 g	38%
Sugars Total	18 g
Good Source: Protein	32 g	64%
Excellent Source: Vitamin C	63 mg	70%

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	Amount per serving	Daily value percentage
Good Source: Calcium	667 mg	50%
Good Source: Iron	8 mg	45%
Potassium K	1220 mg	25%
Vitamin E	18 mg	120%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	0.4 mg	30%
Niacin	4.5 mg	30%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.9 mg	50%
Folate (B9)	247 µg	60%

By Innit Culinary Team