1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Raspberry
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 2 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Parmesan

	Amount per serving	Daily value percentage
Calories	340 kcal
Total Fat	12 g	15%
Total Saturated Fat	1 g	5%
Unsaturated Fat	11 g
Low Cholesterol	< 5 mg	1%
Low Sodium	330 mg	15%
Total Carbohydrate	40 g	14%
Excellent Source: Fiber	13 g	45%
Sugars Total	17 g
Excellent Source: Protein	21 g	42%
Excellent Source: Vitamin C	40 mg	45%
Excellent Source: Calcium	690 mg	50%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	920 mg	20%
Vitamin E	12.5 mg	80%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.7 mg	60%
Niacin	2 mg	15%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	0.5 mg	30%
Folate (B9)	80 µg	20%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team