1. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
2. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Sauté Sweet Potato

   Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

   • 1 Tbsp Sesame Seed Oil
   • 1 , peeled and cut into 1-inch dice Sweet Potato
   • 1/4 cup Vegetable Broth
   • 2 , thinly sliced Scallions
   • 1 tsp , minced Ginger
   • 2 , minced Garlic Cloves
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	540 kcal
Total Fat	21 g	27%
Total Saturated Fat	4 g	19%
Unsaturated Fat	17 g
Cholesterol	170 mg	56%
Sodium	1090 mg	50%
Total Carbohydrate	25 g	9%
Fiber Total Dietary	4 g	15%
Sugars Total	13 g
Excellent Source: Protein	56 g	113%
Excellent Source: Vitamin C	73 mg	80%
Calcium Ca	73 mg	6%

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	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1390 mg	30%
Vitamin E	2.5 mg	20%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2.5 mg	130%
Folate (B9)	110 µg	25%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team